Psychotherapeutic Counsellor & Hypnotherapist
A safe space to understand yourself better
I offer a warm, non-judgmental approach tailored to your individual needs — working together to bring about meaningful, lasting change.
Psychotherapeutic Counsellor & Hypnotherapist
I offer a warm, non-judgmental approach tailored to your individual needs — working together to bring about meaningful, lasting change.
Welcome
Whether you are facing a specific challenge or simply feel that something is not quite right, therapy provides a space to explore your thoughts and feelings without judgement. I work with adults and young people across a wide range of issues, drawing on an integrative approach tailored to you.
Every person is unique. I tailor my approach to your specific needs, combining evidence-based techniques to support lasting change.
A private, non-judgmental space where you can speak freely. All sessions are fully confidential within professional guidelines.
Getting started is straightforward. I offer a free telephone consultation so we can talk through what has brought you to therapy.
Areas of support
Many people come to therapy feeling uncertain about whether their difficulties are significant enough to seek help — they always are. Below are some of the areas I work with most frequently.
Recognising and navigating persistent, everyday worries.
Working through periods of low energy, sadness, and mood changes.
Finding balance when feeling overwhelmed or depleted by pressures.
Healing the mind and body after distressing or overwhelming life experiences.
Developing a healthier and more compassionate relationship with food and body image.
Building confidence, self-worth, and a kinder self-perception.
Navigating the unique and complex journey of grief and missing a loved one.
Adapting to major life changes, whether expected or unexpected.
Cultivating communication, trust, and connection in all relationships.
Understanding and leveraging diverse cognitive styles for unique strengths and needs.
Providing a dedicated, safe space for the distinct challenges of adolescence and young adulthood.
Strategies to manage high-demand environments and prevent work-related stress.
Testimonials
"I wasn't sure what to expect from therapy, but Victoria made it feel completely manageable from the very first call. She has a way of helping you see things differently without ever telling you what to think. After a difficult few years, I finally feel like I understand myself better."
— Client, 2024
"I came to Victoria struggling with anxiety that had built up over a long time. What struck me most was how she tailored every session to where I was that week — nothing felt formulaic. The breathing and mindfulness tools she introduced have become part of my daily life."
— Client, 2024
"As a young person I was nervous about opening up to someone I didn't know, but Victoria created a space where I felt genuinely heard. She never made me feel judged, and that made all the difference. I'd encourage anyone who is hesitant to just make that first call."
— Young person, 2024
Frequently asked questions
That uncertainty is completely normal, and you don't need to have everything figured out before getting in touch. The free initial telephone call is precisely for this — it's a no-pressure conversation where we can talk through what has brought you to this point and decide together whether working together feels right.
The first session is about getting to know you and understanding what you'd like to work on. There's no fixed agenda — we go at your pace. It's also an opportunity for you to get a feel for how I work and ask any questions you might have.
This varies from person to person and depends on what you're bringing to therapy. Some people find that a focused short course of six to eight sessions is enough; others prefer to work over a longer period. We'll review this together as we go, and you're never locked in to a set number.
Yes — everything discussed in sessions is held in strict confidence. The only exceptions are where there is a serious risk of harm to yourself or others, which I will always discuss with you openly wherever possible. I follow the ethical guidelines set by the NCPS.
Yes, I offer both in-person and online sessions, so wherever you are based we can find a way to work together. Many people find online sessions just as effective, and they can make it easier to fit therapy around a busy schedule.
You wouldn't be alone in that — many people who come to therapy have never done anything like it before. There's no expectation to open up immediately or talk in a particular way. We work at whatever pace feels comfortable for you, and part of my role is to help create the conditions where that gradually becomes easier.
Professional memberships & accreditations
